Attend to your thoughts
“In the multitude of my thoughts within me, your comforts delight my soul.”Psalms 94:19
REFLECTION
A thought can feel powerful without being a settled fact. Notice what your mind keeps repeating and gently ask what you know, what you fear and what support you need. Bring that honesty into prayer.
LET US PRAY
Lord, help me see what is true and receive comfort when my thoughts are heavy. Amen.
Write down a troubling thought and a more balanced, compassionate response to it.