Pause and breathe
“In nothing be anxious, but in everything, by prayer and petition with thanksgiving, let your requests be made known to God.”Philippians 4:6
REFLECTION
When your thoughts are racing, everything can feel urgent. You do not need to solve everything at once. Begin by pausing and naming what worries you. Bringing a burden to God in prayer can change how you carry it.
LET US PRAY
Lord, I bring you what is taking up too much space in my mind. Give me calm for this moment and clarity for the next step. Amen.
Write down one specific worry and bring it to God in prayer.